Aviyal

Name: Aviyal
Prep time: 20 min
Cook time: 21 min
Total time: 41 min
Yield: 4 servings
Cuisine: Indian (Kerala)
Ingredients: 100g carrots, cut into batons; 100g cucumber, cut into batons; 100g raw banana, cubed; 100g beetroot, cubed; 100g drumstick pieces (2 inches); 50g brinjal, cubed; 1 cup grated fresh coconut; 2 green chilies, slit; 1 tsp cumin seeds; 1/2 tsp black pepper; 3/4 tsp turmeric powder; 1 tbsp coconut oil; 1 tsp mustard seeds; 8 curry leaves; Salt to taste

🌱 Vegan🌾 Gluten-free📊 Medium

Traditional 7. Aviyal recipe

⏱️20 minPrep

🔥21 minCook

🕒41 minTotal

🍽️4Serves

🧺 Ingredients

👩‍🍳 How to make Aviyal

Cut vegetables (10 mins, no heat): Cut all vegetables into uniform batons/pieces. Keep separate by type.
Make coconut paste (2 mins, no heat): Grind coconut with green chilies, cumin seeds, black pepper to smooth paste.
Combine (3 mins, low heat): Add coconut paste to vegetables with salt, turmeric. Stir gently. Visual: vegetables coated in creamy mixture.
Temper (2 mins, high heat): Heat coconut oil, crackle mustard seeds, add curry leaves, pour over. Visual: oil glistens on surface.

📖 Cultural notes

Aviyal's colorful presentation symbolizes the rainbow of vegetables in Kerala's fertile land, essential in every Sadya. ---

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