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Jharkhand · Breakfast

Upma with Vegetables

Traditional 11. Upma with Vegetables recipe

🧺 Ingredients

• 150g semolina, 300ml water, 30ml mustard oil, 5g cumin seeds, pinch asafoetida, 60g carrot (diced), 60g beans (diced), 30g corn, 2 green chillies (chopped), 10g ginger (minced), 2.5g salt, 10g coriander (chopped)

👩‍🍳 How to make Upma with Vegetables

1. Heat mustard oil, add cumin and asafoetida, cook 20 sec.
2. Add ginger and chillies, cook 1 min.
3. Add vegetables, stir-fry 3 min.
4. Add salt and water, bring to boil.
5. Slowly sprinkle semolina while stirring constantly to avoid lumps.
6. Cook 6-7 min until semolina absorbs water and becomes granular.
7. Stir in coriander.
8. Visual cue: upma should be fluffy, granular, vegetables tender and visible.

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