Photo: FotoosVanRobin · CC BY-SA 2.0 · Wikimedia Commons

Jharkhand · Lunch

Tomato Rice with Vegetables

Traditional 18. Tomato Rice with Vegetables recipe

🧺 Ingredients

• 200g basmati rice, 200g tomato (chopped), 100g onion (chopped), 60g carrot (diced), 60g green beans (diced), 400ml water, 10ml mustard oil, 5g mustard seeds, 5g cumin seeds, pinch asafoetida, 10g ginger (minced), 2 green chillies (chopped), 2.5g salt, 10g coriander (chopped)

👩‍🍳 How to make Tomato Rice with Vegetables

1. Rinse rice.
2. Heat mustard oil, add mustard and cumin seeds, cook until crackle (20 sec).
3. Add asafoetida, onion, fry 2 min.
4. Add ginger and chillies, cook 1 min.
5. Add carrot and beans, stir-fry 2 min.
6. Add tomato, cook 1 min.
7. Add rice, stir 2 min.
8. Pour water and salt.
9. Bring to boil, cover, reduce heat, cook 15 min.
10. Rest 5 min.
11. Fluff, add coriander.
12. Visual cue: rice should be red-tinged, vegetables visible and tender, grains separate.

Track the macros of Tomato Rice with Vegetables and 100s of Indian dishes with Nutri Macro India.