Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Jharkhand · Breakfast

Sattu Paratha

Traditional 4. Sattu Paratha recipe

🧺 Ingredients

• Dough: 200g whole wheat flour, 5g salt, 10ml mustard oil, 150ml water
• Sattu filling: 120g roasted chickpea flour, 30g onion (finely chopped), 2 green chillies (minced), 5g ginger (minced), 2.5g cumin seeds, 2.5g salt, 10ml mustard oil

👩‍🍳 How to make Sattu Paratha

1. Knead dough with salt and oil, rest 15 min.
2. For filling: mix chickpea flour with onion, chillies, ginger, cumin, salt, and mustard oil.
3. Divide dough into 6 balls.
4. Roll each to 4-inch disc, place 2 tbsp filling in center, fold and seal edges, roll again to 6-inch thin paratha.
5. Cook on tawa at medium-high heat, 2 min per side until light brown spots appear.
6. Brush with mustard oil.
7. Serve hot.
8. Visual cue: paratha should have brown spots, be puffed slightly, and crackle when bent.

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