Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Jharkhand · Breakfast

Ragi Upma

Traditional 15. Ragi Upma recipe

🧺 Ingredients

• 150g ragi flour, 30ml ghee, 5g cumin seeds, pinch asafoetida, 60g carrot (grated), 60g green beans (diced), 30g corn, 2 green chillies (chopped), 10g ginger (minced), 2.5g salt, 10g coriander (chopped), 300ml water

👩‍🍳 How to make Ragi Upma

1. Heat ghee, add cumin and asafoetida, cook 20 sec.
2. Add ginger and chillies, cook 1 min.
3. Add vegetables, stir-fry 3 min.
4. Add water and salt, bring to boil.
5. Sprinkle ragi flour slowly, stirring constantly to avoid lumps.
6. Cook 8 min until flour cooks through and mixture becomes thick.
7. Stir in coriander.
8. Visual cue: upma should be smooth, thick, vegetables tender and visible throughout.

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