Photo: Intodustin · CC BY-SA 4.0 · Wikimedia Commons

Jharkhand · Breakfast

Poha Upma

Traditional 13. Poha Upma recipe

🧺 Ingredients

• 200g flattened rice (poha), 30ml mustard oil, 5g cumin seeds, pinch asafoetida, 60g potato (diced), 60g peas, 30g roasted peanuts, 2 green chillies (chopped), 10g ginger (minced), 2.5g salt, 10g coriander (chopped), 2 tbsp water

👩‍🍳 How to make Poha Upma

1. Rinse poha lightly.
2. Heat mustard oil, add cumin and asafoetida, cook 20 sec.
3. Add ginger and chillies, cook 1 min.
4. Add potato, stir-fry 3 min.
5. Add poha, water, salt.
6. Toss continuously for 4 min until poha is heated through and soft.
7. Add peanuts and coriander.
8. Visual cue: poha should be light, fluffy, each flake separate, peanuts golden.

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