Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Jharkhand · Breakfast

Oats Upma

Traditional 37. Oats Upma recipe

🧺 Ingredients

• 150g rolled oats, 30ml ghee, 5g cumin seeds, pinch asafoetida, 60g carrot (diced), 60g green beans (diced), 2 green chillies (chopped), 5g ginger (minced), 2.5g salt, 10g coriander (chopped), 300ml water

👩‍🍳 How to make Oats Upma

1. Heat ghee, add cumin and asafoetida, cook 20 sec.
2. Add ginger and chillies, cook 1 min.
3. Add vegetables, stir-fry 2 min.
4. Add oats, stir 1 min.
5. Pour water and salt, bring to boil.
6. Cover, reduce heat, cook 8 min while stirring occasionally until oats soften.
7. Add coriander.
8. Visual cue: upma should be fluffy, creamy, vegetables tender, oats cooked through but not mushy.

Track the macros of Oats Upma and 100s of Indian dishes with Nutri Macro India.