Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Jharkhand · Breakfast

Moong Sprout Paratha

Traditional 50. Moong Sprout Paratha recipe

🧺 Ingredients

• Dough: 200g whole wheat flour, 10ml ghee, 2.5g salt, 120ml water
• Filling: 150g moong sprouts (chopped finely), 30g onion (minced), 2 green chillies (minced), 5g ginger (minced), 5g cumin seeds, 2.5g salt, 10ml ghee, 10g coriander (chopped)

👩‍🍳 How to make Moong Sprout Paratha

1. Knead dough, rest 10 min.
2. Heat ghee, add cumin, onion, cook 2 min.
3. Add sprouts, chillies, ginger, salt, coriander.
4. Cook 2 min, cool.
5. Divide dough into 6 balls, fill, seal, roll to 7-inch disc.
6. Cook 1.5 min per side until light brown.
7. Visual cue: paratha should have visible sprout pieces at edges, light brown color, be pliable.

Track the macros of Moong Sprout Paratha and 100s of Indian dishes with Nutri Macro India.