Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Jharkhand · Breakfast

Millet Upma

Traditional 26. Millet Upma recipe

🧺 Ingredients

• 150g millet, 30ml mustard oil, 5g mustard seeds, 5g cumin seeds, pinch asafoetida, 60g carrot (diced), 60g green beans (diced), 2 green chillies (chopped), 5g ginger (minced), 2.5g salt, 10g coriander (chopped), 300ml water

👩‍🍳 How to make Millet Upma

1. Rinse millet.
2. Heat mustard oil, add mustard and cumin seeds, cook until seeds crackle (20 sec).
3. Add ginger and chillies, cook 1 min.
4. Add vegetables, stir-fry 3 min.
5. Add millet, stir 1 min.
6. Pour water and salt, bring to boil.
7. Cover, reduce heat, cook 12 min until millet is tender and fluffy.
8. Stir in coriander.
9. Visual cue: millet should be fluffy, grains separate, vegetables tender and visible.

Track the macros of Millet Upma and 100s of Indian dishes with Nutri Macro India.