Photo: Intodustin · CC BY-SA 4.0 · Wikimedia Commons

Jharkhand · Breakfast

Cottage Cheese Upma

Traditional 34. Cottage Cheese Upma recipe

🧺 Ingredients

• 150g semolina, 150g paneer (crumbled), 30ml ghee, 5g cumin seeds, pinch asafoetida, 60g carrot (diced), 60g peas, 2 green chillies (chopped), 5g ginger (minced), 2.5g salt, 10g coriander (chopped), 300ml water

👩‍🍳 How to make Cottage Cheese Upma

1. Heat ghee, add cumin and asafoetida, cook 20 sec.
2. Add ginger and chillies, cook 1 min.
3. Add vegetables, stir-fry 3 min.
4. Add semolina, stir 2 min.
5. Pour water and salt, bring to boil.
6. Cook 6 min while stirring until semolina softens and water is absorbed.
7. Add paneer and coriander, stir gently.
8. Visual cue: upma should be fluffy, granular, paneer pieces visible, vegetables colorful.

Track the macros of Cottage Cheese Upma and 100s of Indian dishes with Nutri Macro India.