Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Jharkhand · Breakfast

Cauliflower Paratha

Traditional 45. Cauliflower Paratha recipe

🧺 Ingredients

• Dough: 200g whole wheat flour, 10ml ghee, 2.5g salt, 120ml water
• Filling: 150g cauliflower (finely chopped), 30g onion (minced), 2 green chillies (minced), 5g ginger (minced), 5g cumin seeds, 2.5g salt, 10ml ghee

👩‍🍳 How to make Cauliflower Paratha

1. Knead dough, rest 10 min.
2. Heat ghee, add cumin, cook 20 sec.
3. Add onion, fry 1.5 min.
4. Add cauliflower and chillies, cook 3 min until half-cooked.
5. Cool slightly.
6. Divide dough into 6 balls, fill with 2 tbsp mixture, seal, roll to 7-inch disc.
7. Cook on tawa 1.5 min per side until light brown.
8. Visual cue: paratha should have light brown spots, cauliflower pieces visible at edges.

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