Photo: Medhi jyoti · CC BY-SA 4.0 · Wikimedia Commons

Jharkhand · Breakfast

Bitter Gourd Paratha

Traditional 52. Bitter Gourd Paratha recipe

🧺 Ingredients

• Dough: 200g whole wheat flour, 10ml ghee, 2.5g salt, 120ml water
• Filling: 150g bitter gourd (thinly sliced, desalted 30 min with salt), 30g onion (minced), 2 green chillies (minced), 5g ginger (minced), 5g cumin seeds, 2.5g salt, 10ml ghee

👩‍🍳 How to make Bitter Gourd Paratha

1. Knead dough, rest 10 min.
2. Squeeze desalted bitter gourd well.
3. Heat ghee, add cumin, onion, cook 2 min.
4. Add bitter gourd, chillies, ginger, salt.
5. Cook 3 min, cool.
6. Divide dough into 6 balls, fill, seal, roll to 7-inch disc.
7. Cook 1.5 min per side until light brown.
8. Visual cue: paratha should be light brown, have bitter aroma, be crispy slightly.

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