Photo: Sugeesh at ml.wikipedia · CC BY-SA 3.0 · Wikimedia Commons

Jharkhand · Breakfast

Batata Poha

Traditional 14. Batata Poha recipe

🧺 Ingredients

• 200g flattened rice (poha), 250g potato (diced small), 30ml mustard oil, 5g mustard seeds, 5g cumin seeds, pinch asafoetida, 30g fried onion, 2 green chillies (chopped), 5g ginger (minced), 2.5g salt, 10g coriander (chopped), 2 tbsp water

👩‍🍳 How to make Batata Poha

1. Heat mustard oil, add mustard and cumin seeds.
2. When seeds crackle (20 sec), add ginger and chillies, cook 1 min.
3. Add diced potato, fry 4 min until edges are crispy and golden.
4. Rinse poha, add to pan with water and salt, toss continuously 3 min.
5. Add fried onion and coriander.
6. Visual cue: potatoes should be crispy at edges with soft centers; poha light and fluffy.

Track the macros of Batata Poha and 100s of Indian dishes with Nutri Macro India.