Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Jharkhand · Breakfast

Amaranth Porridge

Traditional 40. Amaranth Porridge recipe

🧺 Ingredients

• 150g amaranth seeds (whole), 600ml milk, 50g jaggery (grated), 20ml ghee, 5g cardamom powder, pinch salt, 15g peanuts (roasted, crushed)

👩‍🍳 How to make Amaranth Porridge

1. Rinse amaranth.
2. Heat ghee, add amaranth, toast 2 min.
3. Add milk and salt, bring to boil.
4. Reduce heat, cover, simmer 15 min until amaranth is tender and milk thickens.
5. Add jaggery, stir until dissolved.
6. Add cardamom and peanuts, cook 2 more min.
7. Visual cue: porridge should be creamy, seeds soft, peanuts visible, golden color from jaggery.

Track the macros of Amaranth Porridge and 100s of Indian dishes with Nutri Macro India.