Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Jharkhand · Breakfast

Aam Paratha

Traditional 55. Aam Paratha recipe

🧺 Ingredients

• Dough: 200g whole wheat flour, 10ml ghee, 2.5g salt, 120ml water
• Filling: 150g raw mango (grated), 30g jaggery (grated), 2.5g red chilli powder, 5g cumin seeds, 10ml ghee

👩‍🍳 How to make Aam Paratha

1. Knead dough, rest 10 min.
2. Heat ghee, add cumin, cook 20 sec.
3. Add mango, jaggery, chilli powder.
4. Cook 2 min until mango softens and jaggery melts, cool.
5. Divide dough into 6 balls, fill, seal, roll to 7-inch disc.
6. Cook 1.5 min per side until light brown.
7. Visual cue: paratha should have light brown spots, slightly wrinkled appearance, tangy aroma.

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