Photo: Gaurav Dhwaj Khadka · CC BY-SA 3.0 · Wikimedia Commons
Undhiyu
🍗 Non-veg📊 Medium
Traditional 2. Undhiyu recipe
⏱️45 minPrep
🔥10 minCook
🕒55 minTotal
🍽️10Serves
🧺 Ingredients
👩🍳 How to make Undhiyu
- *Methi Muthia (prepare 20 min before):*
- Mix wheat flour, chopped methi, salt, turmeric, chili powder, and 15ml oil in bowl.
- Add water gradually, knead into stiff dough (should not be sticky).
- Divide into 12 portions, roll into logs (5cm × 1cm). Set aside.
- *Undhiyu Assembly:*
- In 3-liter pressure cooker, layer vegetables (hard ones first): potatoes at bottom, then purple yam, sweet potato, suran.
- Add salt and turmeric to vegetables.
- Grind masala paste until fine—should be like wet chutney (spreadable).
- Add green peas and pigeon peas to masala paste. Mix well.
- Add 45ml oil to masala mixture. Stir to combine.
- Over the vegetables, spread half the masala mixture.
- Arrange methi muthia logs over masala.
- Spread remaining masala over muthia.
- Top with brinjals (cut-side down for visual appeal).
- Add water: 120ml (½ cup). Stir gently to distribute.
- Close lid, add sealing ring, keep vent open first.
- Cook on high heat: once steam emerges steadily (1 minute), close vent.
- Turn off heat. Let pressure release naturally (5 minutes).
- Open lid carefully. Insert fork into potato—should pierce easily.
- Stir gently with fork, breaking muthia into bite-sized pieces.
- Potatoes: soft, no hard center
- Brinjals: skin splits, flesh tender
- Masala: dark golden, oil visible around edges
- Muthia: breaks apart when touched
- ---
Track the macros of Undhiyu and 100s of Indian dishes with Nutri Macro India.