Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Gujarat · Dinner

Sprouted Gram Curry

Traditional Recipe 36: Sprouted Gram Curry recipe

🧺 Ingredients

• Sprouted chickpeas: 200g
• Oil: 20ml
• Mustard seeds: ½ tsp (3g)
• Cumin seeds: ½ tsp (3g)
• Asafoetida: pinch (1g)
• Green chillies: 2 (chopped)
• Ginger: 1 tsp (8g, minced)
• Onion: 80g (chopped)
• Turmeric: ½ tsp (2g)
• Red chilli powder: ½ tsp (2g)
• Coriander powder: ½ tsp (2g)
• Salt: 5g
• Sugar: 1 tsp (5g)
• Lemon juice: 1 tbsp (15ml)
• Coriander leaves: 20g

👩‍🍳 How to make Sprouted Gram Curry

1. Heat oil (20ml) in heavy kadai over medium heat (160°C).
2. Add mustard seeds; crackle 30 sec.
3. Add cumin seeds, asafoetida, green chillies; fry 1 min.
4. Add ginger; fry 1 min.
5. Add chopped onion; sauté 3 min until soft.
6. Add sprouted chickpeas; stir well for 2 min.
7. Add turmeric, red chilli, coriander, salt (5g), sugar; mix thoroughly.
8. Cook on medium heat (150°C) for 12-15 min, stirring occasionally.
9. Sprouts should become tender, flavors absorbed.
10. Add lemon juice; stir well.
11. Garnish with coriander leaves.
12. Serve hot. Should be tender, nutritious, aromatic.

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