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Gujarat · Dinner

Rice with Fenugreek

🟢 Veg🌾 Gluten-free📊 Medium

Traditional Recipe 32: Rice with Fenugreek recipe

⏱️15 minPrep
🔥25 minCook
🕒40 minTotal
🍽️240Serves

🧺 Ingredients

👩‍🍳 How to make Rice with Fenugreek

  1. Wash rice thoroughly; soak 10 min.
  2. Finely chop fresh methi leaves, discarding tough stems.
  3. Heat ghee + oil (25ml total) in pressure cooker over medium heat (160°C).
  4. Add cumin seeds; crackle 30 sec.
  5. Add asafoetida, green chillies, ginger; fry 1 min.
  6. Add turmeric; stir for 30 sec.
  7. Drain rice; add to pot. Stir for 2 min to coat with ghee.
  8. Add chopped methi leaves; mix well.
  9. Add 450ml water and salt (5g).
  10. Close lid; cook on high heat (200°C) for 1 whistle, then low heat (120°C) for 8 min.
  11. Turn off heat; let rest 5 min without opening.
  12. Open lid; fluff with fork. Serve hot. Should be fragrant, slightly bitter-sweet from methi.

📖 Cultural notes

Methi bhat is iron-rich rice dish celebrating fenugreek's medicinal properties. ---

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