Photo: Billjones94 · CC BY-SA 4.0 · Wikimedia Commons
Rice with Fenugreek
🟢 Veg🌾 Gluten-free📊 Medium
Traditional Recipe 32: Rice with Fenugreek recipe
⏱️15 minPrep
🔥25 minCook
🕒40 minTotal
🍽️240Serves
🧺 Ingredients
👩🍳 How to make Rice with Fenugreek
- Wash rice thoroughly; soak 10 min.
- Finely chop fresh methi leaves, discarding tough stems.
- Heat ghee + oil (25ml total) in pressure cooker over medium heat (160°C).
- Add cumin seeds; crackle 30 sec.
- Add asafoetida, green chillies, ginger; fry 1 min.
- Add turmeric; stir for 30 sec.
- Drain rice; add to pot. Stir for 2 min to coat with ghee.
- Add chopped methi leaves; mix well.
- Add 450ml water and salt (5g).
- Close lid; cook on high heat (200°C) for 1 whistle, then low heat (120°C) for 8 min.
- Turn off heat; let rest 5 min without opening.
- Open lid; fluff with fork. Serve hot. Should be fragrant, slightly bitter-sweet from methi.
📖 Cultural notes
Methi bhat is iron-rich rice dish celebrating fenugreek's medicinal properties. ---
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