Photo: Sutapa Pal · CC BY-SA 4.0 · Wikimedia Commons

Goa · Breakfast

Sannas with Chicken Cafreal

🍗 Non-veg🌾 Gluten-free📊 Medium

Traditional 17. Sannas with Chicken Cafreal recipe

⏱️20 minPrep
🔥35 minCook
🕒55 minTotal
🍽️4Serves

🧺 Ingredients

👩‍🍳 How to make Sannas with Chicken Cafreal

  1. Grind cafreal masala (5 mins, no heat): Blend all masala ingredients to smooth paste — it should be bright green and fragrant with herbs.
  2. Marinate chicken (30 mins minimum, no heat): Score chicken deeply, rub green masala into cuts and all over. Marinate at least 30 mins, ideally overnight in fridge.
  3. Pan fry (15 mins, medium-high heat): Heat oil in heavy pan. Cook chicken skin-side down 6–7 mins until deeply golden. Flip, cook another 6–7 mins. Internal temperature should reach 75°C.
  4. Rest and serve: Rest chicken 5 mins. Serve 2 sannas alongside 2 pieces of cafreal chicken. Squeeze lemon wedge over.

📖 Cultural notes

Sannas with Cafreal is the ultimate Goan Catholic Sunday breakfast — the soft, slightly sweet rice cake alongside the bold green masala chicken creates the perfect balance of flavours. ---

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