Photo: Intodustin · CC BY-SA 4.0 · Wikimedia Commons

Damandiu · Breakfast

Vegetable Poha

Traditional 49. Vegetable Poha recipe

🧺 Ingredients

• Flattened rice (poha - rinsed): 150g
• Potatoes (diced): 80g
• Carrots (diced): 60g
• Peas: 50g
• Onions (finely diced): 80g
• Mustard seeds: 1 tsp
• Urad dal: 1 tsp
• Green chillies: 2
• Turmeric powder: 0.5 tsp
• Oil: 35ml
• Salt: to taste
• Lemon juice: 1 tsp
• Peanuts (roasted): 40g

👩‍🍳 How to make Vegetable Poha

1. Heat oil to 160°C; add mustard seeds, urad dal (40 sec).
2. Add green chillies; sauté 20 sec.
3. Add onions, potatoes; fry 1 min.
4. Add carrots, peas; fry 1 min.
5. Add turmeric, salt, poha; toss gently (1 min, 160°C).
6. Add peanuts, lemon juice; mix well.
7. Color pale gold with vegetables, texture light and fluffy, aroma tangy-spiced.
8. ---

Track the macros of Vegetable Poha and 100s of Indian dishes with Nutri Macro India.