Photo: Sugeesh at ml.wikipedia · CC BY-SA 3.0 · Wikimedia Commons

Damandiu · Breakfast

Spinach Paratha

Traditional 52. Spinach Paratha recipe

🧺 Ingredients

• Wheat flour: 120g
• Salt: 1 tsp
• Oil: 25ml
• Water: 70ml
• Spinach (chopped, blanched): 150g
• Onions (finely diced): 60g
• Green chillies: 1
• Ginger (minced): 0.5 tsp
• Salt: to taste
• Oil: 1 tbsp

👩‍🍳 How to make Spinach Paratha

1. Knead flour, salt, oil, water into soft dough (5 min); rest 10 min.
2. Squeeze water from spinach.
3. Heat oil; fry onions until golden (1.5 min, 170°C).
4. Add ginger, green chillies; sauté 20 sec.
5. Add spinach, salt; cook 1 min.
6. Cool.
7. Divide dough into 4 balls; flatten.
8. Place spinach mixture on half; fold, seal edges.
9. Roll gently to 5mm.
10. Cook on tawa at 180°C: 2 min per side until golden.
11. Color bronze with green visible, texture flaky, aroma herbal.
12. ---

Track the macros of Spinach Paratha and 100s of Indian dishes with Nutri Macro India.