Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Damandiu · Breakfast

Puran Poli

Traditional 31. Puran Poli recipe

🧺 Ingredients

• Wheat flour: 120g
• Salt: 0.5 tsp
• Oil: 20ml
• Water: 70ml
• Toor dal (cooked): 150g
• Jaggery (grated): 100g
• Ghee: 40ml
• Green cardamom (crushed): 4
• Nutmeg powder: 0.25 tsp

👩‍🍳 How to make Puran Poli

1. Knead flour, salt, oil, water into smooth dough (5 min); rest 10 min.
2. Mix cooked dal, jaggery, 20g ghee, cardamom, nutmeg.
3. Mash to smooth paste.
4. Divide dough into 4 balls; flatten.
5. Place filling in center; seal, roll gently to 8mm thickness.
6. Cook on tawa at 180°C: 2 min per side, brushing with ghee.
7. Color golden-brown, texture soft, filling visible at edges, aroma sweet-spiced.
8. ---

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