Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Damandiu · Breakfast

Meen Upperi

Traditional 11. Meen Upperi recipe

🧺 Ingredients

• Wheat flour: 150g
• Salt: 1 tsp
• Oil: 30ml
• Water: 80ml
• Pomfret fish (minced): 100g
• Onions (finely chopped): 60g
• Green chillies: 1
• Ginger (minced): 0.5 tsp
• Turmeric powder: 0.25 tsp
• Oil: 2 tbsp
• Salt: to taste

👩‍🍳 How to make Meen Upperi

1. Mix flour, salt; add oil, water; knead into smooth dough (5 min).
2. Rest 10 min.
3. Heat oil; fry onions until golden (1.5 min, 170°C).
4. Add ginger, green chillies, fish, turmeric; cook 4 min until dry.
5. Cool slightly.
6. Divide dough into 4 balls.
7. Roll thin (2mm); spread filling evenly.
8. Roll up tightly; coil, press flat.
9. Cook on tawa at 180°C for 3 min per side until golden.
10. Color bronze-gold, texture flaky, fish aroma evident.
11. ---

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