Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Damandiu · Breakfast

Meen Upma

Traditional 2. Meen Upma recipe

🧺 Ingredients

• Semolina (rava): 150g
• Pomfret fish (flaked): 120g
• Mustard seeds: 1 tsp
• Urad dal: 1 tsp
• Chana dal: 1 tsp
• Curry leaves: 10
• Green chillies: 2
• Onions (finely diced): 100g
• Turmeric powder: 0.5 tsp
• Oil: 40ml
• Salt: to taste
• Water: 400ml

👩‍🍳 How to make Meen Upma

1. Heat oil; temper mustard seeds, urad dal, chana dal (40 sec, 160°C).
2. Add curry leaves, green chillies; sauté 20 sec.
3. Add onions, turmeric; fry until golden (2 min, 170°C).
4. Add fish; stir-fry 1 min.
5. Pour water, bring to boil.
6. Slowly add semolina, stirring continuously (1 min) to avoid lumps.
7. Reduce heat, cover; cook 8 min until liquid absorbed.
8. Fluff; color golden, texture crumbly, fish flakes visible.
9. ---

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