Photo: Sutapa Pal · CC BY-SA 4.0 · Wikimedia Commons

Damandiu · Breakfast

Meen Poha

Traditional 4. Meen Poha recipe

🧺 Ingredients

• Flattened rice (poha): 150g
• Pomfret or bangda fish (small pieces): 100g
• Mustard seeds: 1 tsp
• Urad dal: 1 tsp
• Onions (finely diced): 80g
• Green chillies: 2
• Turmeric powder: 0.5 tsp
• Oil: 35ml
• Lemon juice: 1 tsp
• Salt: to taste

👩‍🍳 How to make Meen Poha

1. Rinse poha gently under water; drain.
2. Heat oil; temper mustard seeds, urad dal (40 sec, 160°C).
3. Add onions, green chillies; fry until soft (1.5 min, 170°C).
4. Add turmeric, fish pieces; stir-fry 2 min until fish opaque.
5. Add poha; toss well (1 min, 160°C).
6. Drizzle lemon juice, salt; mix gently.
7. Color pale gold, texture light and fluffy, fish flakes soft.
8. ---

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