Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Damandiu · Breakfast

Meen Paratha

Traditional 15. Meen Paratha recipe

🧺 Ingredients

• Wheat flour: 150g
• Salt: 1 tsp
• Oil: 30ml
• Water: 80ml
• Pomfret fish (minced): 100g
• Onions (finely chopped): 70g
• Ginger-garlic paste: 1 tsp
• Green chillies: 1
• Turmeric powder: 0.5 tsp
• Oil: 2 tbsp
• Salt: to taste

👩‍🍳 How to make Meen Paratha

1. Knead flour, salt, oil, water into smooth dough (5 min); rest 10 min.
2. Heat oil; fry onions until pale gold (1.5 min, 170°C).
3. Add ginger-garlic, green chillies; sauté 30 sec.
4. Add fish, turmeric, salt; cook 4 min until dry.
5. Cool.
6. Divide dough into 4 balls; roll thin (3mm).
7. Place filling on half; fold, seal edges.
8. Roll gently to 5mm thickness.
9. Cook on tawa at 180°C for 2 min per side until golden.
10. Color bronze, texture flaky, fish aroma strong.
11. ---

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