Photo: Dolon Prova · CC BY-SA 4.0 · Wikimedia Commons

Damandiu · Lunch

Meen Fry Rice

Traditional 5. Meen Fry Rice recipe

🧺 Ingredients

• Cooked basmati rice (chilled): 400g
• Pomfret or bangda fish (flaked): 120g
• Onions (finely diced): 100g
• Carrots (finely diced): 80g
• Green peas: 60g
• Green chillies (chopped): 2
• Ginger (minced): 1 tsp
• Soy sauce: 2 tbsp
• Oil: 50ml
• Salt: to taste
• Coriander (fresh, chopped): 2 tbsp

👩‍🍳 How to make Meen Fry Rice

1. Heat oil to 180°C; add onions, fry until golden (1.5 min).
2. Add ginger, green chillies; sauté 30 sec.
3. Add carrots, peas; stir-fry 1 min.
4. Add fish; stir-fry 1 min until cooked.
5. Add rice, soy sauce, salt; toss constantly (3 min, 180°C).
6. Add coriander; mix well.
7. Color white-gold with fish flecks, each grain separate, aroma umami.
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