Photo: Sutapa Pal · CC BY-SA 4.0 · Wikimedia Commons

Damandiu · Breakfast

Chickpea Sprout Bowl

Traditional 68. Chickpea Sprout Bowl recipe

🧺 Ingredients

• Sprouted chickpeas: 200g
• Onions (finely diced): 80g
• Tomatoes (diced): 70g
• Ginger-garlic paste: 1 tsp
• Turmeric powder: 0.5 tsp
• Red chilli powder: 0.5 tsp
• Oil: 30ml
• Cumin seeds: 1 tsp
• Salt: to taste
• Coriander (fresh, chopped): 1 tbsp

👩‍🍳 How to make Chickpea Sprout Bowl

1. Heat oil to 160°C; add cumin seeds (40 sec).
2. Add onions; fry until golden (1.5 min, 170°C).
3. Add ginger-garlic, tomatoes; cook 2 min until soft.
4. Add turmeric, chilli powder; fry 20 sec.
5. Add sprouted chickpeas, salt; cook 4 min until warm.
6. Add coriander; mix well.
7. Color brown-gold, texture soft, aroma spiced.
8. ---

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