Photo: Intodustin · CC BY-SA 4.0 · Wikimedia Commons

Dadranagarhaveli · Breakfast

Yam and Lentil Breakfast

Traditional 77. Yam and Lentil Breakfast recipe

🧺 Ingredients

• Yam (peeled, cubed): 120g
• Toor dal: 60g
• Water: 300ml
• Oil: 5ml
• Mustard seeds: ½ tsp (1g)
• Asafoetida: pinch (0.1g)
• Turmeric: ¼ tsp (0.5g)
• Salt: 2g

👩‍🍳 How to make Yam and Lentil Breakfast

1. Heat oil, add mustard seeds, asafoetida (30 secs).
2. Add dal, yam, turmeric, salt, water.
3. Bring to boil (100°C), reduce to low (65°C), cover, cook 25-30 mins.
4. Visual cue: yam soft, dal mushy.
5. Serve hot.
6. ---

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