Photo: Tracy Hunter · CC BY 2.0 · Wikimedia Commons

Dadranagarhaveli · Lunch

Wild Spinach Dal with Rice

Traditional 16. Wild Spinach Dal with Rice recipe

🧺 Ingredients

• Toor dal: 60g
• Wild spinach/amaranth greens (chopped): 120g
• Water for dal: 350ml
• Oil: 5ml
• Cumin seeds: ½ tsp (1g)
• Asafoetida: pinch (0.1g)
• Ginger: 8g (minced)
• Green chilies: 1 (minced)
• Turmeric: ¼ tsp (0.5g)
• Salt: 2g
• Rice: 100g (cooked separately)

👩‍🍳 How to make Wild Spinach Dal with Rice

1. Heat oil, add cumin seeds, asafoetida, ginger, chilies (45 secs).
2. Add dal, turmeric, salt, water.
3. Bring to boil (100°C), reduce to low (65°C), add greens, cover, cook 20-25 mins until dal soft and greens cooked.
4. Visual cue: dal mushy, greens soft, deep green color.
5. Serve with rice.
6. Heat level: low.
7. ---

Track the macros of Wild Spinach Dal with Rice and 100s of Indian dishes with Nutri Macro India.