Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Dadranagarhaveli · Breakfast

Watermelon Seed Rice

Traditional 56. Watermelon Seed Rice recipe

🧺 Ingredients

• Rice: 100g
• Watermelon seeds (ground): 30g
• Water: 300ml
• Oil: 5ml
• Cumin seeds: ½ tsp (1g)
• Ginger: 5g (minced)
• Green chilies: 1 (minced)
• Salt: 2g
• Turmeric: ⅛ tsp (0.25g)

👩‍🍳 How to make Watermelon Seed Rice

1. Dry roast watermelon seeds 1 min (80°C), grind coarsely.
2. Heat oil, add cumin seeds, ginger, chilies (45 secs).
3. Add rice, turmeric, salt, water, roasted seeds.
4. Bring to boil (100°C), reduce to low (65°C), cover, cook 18-20 mins.
5. Visual cue: rice cooked, nutty flavor.
6. Serve hot.
7. ---

Track the macros of Watermelon Seed Rice and 100s of Indian dishes with Nutri Macro India.