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Dadranagarhaveli · Breakfast

Teff (Ethiopian Grain Porridge)

Traditional 68. Teff recipe

🧺 Ingredients

• Teff flour: 80g
• Water: 250ml
• Milk: 50ml
• Jaggery: 15g
• Ghee: 3ml
• Salt: pinch (0.5g)
• Ginger: 5g (grated)

👩‍🍳 How to make Teff

1. Heat water with salt (100°C).
2. Whisk teff flour slowly into water avoiding lumps (2 mins).
3. Reduce to low (70°C), add milk, ghee, ginger, jaggery.
4. Cook 8-10 mins, stirring.
5. Visual cue: thick porridge, creamy.
6. Serve hot.
7. ---

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