Photo: Subhransuphotography · CC BY-SA 4.0 · Wikimedia Commons

Dadranagarhaveli · Snack

Tamarind-Date Chutney

Traditional 15. Tamarind-Date Chutney recipe

🧺 Ingredients

• Tamarind pulp: 80g
• Dates (pitted): 60g
• Jaggery: 40g
• Cumin seeds (roasted): 1 tsp (2g)
• Red chili powder: ½ tsp (1g)
• Salt: 2g
• Water: 150ml

👩‍🍳 How to make Tamarind-Date Chutney

1. Soak tamarind in hot water (100°C) for 10 mins, strain to get pulp.
2. Blend soaked dates with jaggery and water to smooth paste.
3. Mix tamarind pulp, date paste, roasted cumin, chili, salt.
4. Simmer on low heat (70°C) for 8-10 mins, stirring, until thick and glossy.
5. Cool.
6. Visual cue: thick paste, dark brown, sweet-sour taste.
7. Store in jar.
8. Heat level: low.
9. ---

Track the macros of Tamarind-Date Chutney and 100s of Indian dishes with Nutri Macro India.