Photo: Sutapa Pal · CC BY-SA 4.0 · Wikimedia Commons

Dadranagarhaveli · Breakfast

Sunflower Seed Rice

Traditional 78. Sunflower Seed Rice recipe

🧺 Ingredients

• Rice: 100g
• Sunflower seeds: 25g
• Water: 300ml
• Oil: 5ml
• Cumin seeds: ½ tsp (1g)
• Ginger: 5g (minced)
• Turmeric: ⅛ tsp (0.25g)
• Salt: 2g

👩‍🍳 How to make Sunflower Seed Rice

1. Dry roast sunflower seeds 2 mins (80°C) until nutty.
2. Heat oil, add cumin seeds, ginger (30 secs).
3. Add rice, turmeric, salt, roasted seeds, water.
4. Bring to boil (100°C), reduce to low (65°C), cover, cook 18-20 mins.
5. Visual cue: rice cooked, nutty.
6. Serve hot.
7. ---

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