Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Dadranagarhaveli · Breakfast

Sprouted Moong Porridge

Traditional 31. Sprouted Moong Porridge recipe

🧺 Ingredients

• Sprouted moong: 80g
• Water: 250ml
• Milk: 50ml
• Jaggery: 15g
• Ghee: 3ml
• Ginger: 5g (grated)
• Cardamom: 1 pod (bruised)
• Salt: pinch (0.5g)

👩‍🍳 How to make Sprouted Moong Porridge

1. Boil water with salt, add sprouted moong, cook 8-10 mins on low heat (70°C).
2. Add milk, jaggery, ghee, ginger, cardamom.
3. Cook 3 mins.
4. Visual cue: moong tender, porridge warm.
5. Serve hot, aromatic.
6. ---

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