Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Dadranagarhaveli · Dinner

Spinach and Rice Dinner

Traditional 12. Spinach and Rice Dinner recipe

🧺 Ingredients

• Rice: 80g
• Spinach (chopped): 100g
• Water: 280ml
• Oil: 3ml
• Mustard seeds: ¼ tsp (0.5g)
• Cumin seeds: ¼ tsp (0.5g)
• Ginger: 5g (minced)
• Salt: 2g
• Turmeric: ⅛ tsp (0.25g)

👩‍🍳 How to make Spinach and Rice Dinner

1. Heat oil, add mustard seeds, cumin seeds (20 secs).
2. Add ginger, spinach, cook 1 min.
3. Add rice, turmeric, salt, water.
4. Bring to boil (100°C), reduce to low (65°C), cover, cook 18-20 mins.
5. Visual cue: rice soft, spinach cooked, deep green.
6. Serve hot.
7. Heat level: low.
8. ---

Track the macros of Spinach and Rice Dinner and 100s of Indian dishes with Nutri Macro India.