Photo: Intodustin · CC BY-SA 4.0 · Wikimedia Commons

Dadranagarhaveli · Breakfast

Semolina Upma

Traditional 12. Semolina Upma recipe

🧺 Ingredients

• Semolina (rava): 100g
• Water: 250ml
• Oil: 5ml
• Mustard seeds: ½ tsp (1g)
• Cumin seeds: ¼ tsp (0.5g)
• Asafoetida: pinch (0.1g)
• Green chilies: 1 (minced)
• Ginger: 8g (minced)
• Carrots: 30g (finely chopped)
• Peas: 25g
• Onions: 25g (chopped)
• Salt: 2g

👩‍🍳 How to make Semolina Upma

1. Heat oil, add mustard seeds, cumin seeds (30 secs).
2. Add asafoetida, onions, ginger, chilies (1 min).
3. Add carrots, peas, cook 1 min.
4. Add semolina, toast 2 mins (stirring, medium heat).
5. Add water, salt, bring to boil (100°C).
6. Reduce to low (65°C), cover, cook 5-7 mins.
7. Visual cue: water absorbed, fluffy texture.
8. Serve hot.
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