Photo: Sugeesh at ml.wikipedia · CC BY-SA 3.0 · Wikimedia Commons

Dadranagarhaveli · Breakfast

Ridge Gourd Rice

Traditional 47. Ridge Gourd Rice recipe

🧺 Ingredients

• Rice: 100g
• Ridge gourd (peeled, cubed): 130g
• Water: 300ml
• Oil: 5ml
• Cumin seeds: ½ tsp (1g)
• Onions: 25g (chopped)
• Green chilies: 1 (minced)
• Turmeric: ⅛ tsp (0.25g)
• Salt: 2g

👩‍🍳 How to make Ridge Gourd Rice

1. Heat oil, add cumin seeds, onions, chilies (1 min).
2. Add rice, turmeric, ridge gourd, salt, water.
3. Bring to boil (100°C), reduce to low (65°C), cover, cook 20 mins.
4. Visual cue: gourd tender, rice soft.
5. Serve hot.
6. ---

Track the macros of Ridge Gourd Rice and 100s of Indian dishes with Nutri Macro India.