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Dadranagarhaveli · Dinner

Ridge Gourd and Dal Evening Meal

Traditional 17. Ridge Gourd and Dal Evening Meal recipe

🧺 Ingredients

• Ridge gourd (peeled, cubed): 150g
• Moong dal: 40g
• Water: 350ml
• Oil: 3ml
• Mustard seeds: ¼ tsp (0.5g)
• Turmeric: ¼ tsp (0.5g)
• Salt: 2g
• Ginger: 5g (minced)
• Asafoetida: pinch (0.1g)

👩‍🍳 How to make Ridge Gourd and Dal Evening Meal

1. Heat oil, add mustard seeds, ginger, asafoetida (30 secs).
2. Add dal, ridge gourd, turmeric, salt, water.
3. Bring to boil (100°C), reduce to low (70°C), cover, cook 20-25 mins until both soft.
4. Visual cue: dal creamy, gourd tender.
5. Serve hot.
6. Heat level: low.
7. ---

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