Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Dadranagarhaveli · Breakfast

Ragi Upma

Traditional 2. Ragi Upma recipe

🧺 Ingredients

• Ragi flour: 150g
• Water: 400ml
• Ginger: 15g (minced)
• Green chilies: 2 (minced)
• Carrots: 50g (finely chopped)
• Peas: 40g
• Cumin seeds: ½ tsp (1g)
• Salt: 3g
• Asafoetida: pinch (0.1g)
• Oil: 5ml

👩‍🍳 How to make Ragi Upma

1. Boil water with salt in heavy pan (100°C).
2. Slowly whisk ragi flour into water avoiding lumps (constant stirring 2 mins).
3. Reduce to low heat (70°C).
4. Add oil, cumin seeds, asafoetida.
5. Stir in ginger, chilies, carrots, peas.
6. Cover, cook 8-10 mins, stirring every 2 mins.
7. Visual cue: thick porridge, vegetables soft.
8. Serve hot with jaggery on side.
9. ---

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