Photo: Billjones94 · CC BY-SA 4.0 · Wikimedia Commons

Dadranagarhaveli · Dinner

Ragi Porridge with Vegetables

Traditional 7. Ragi Porridge with Vegetables recipe

🧺 Ingredients

• Ragi flour: 80g
• Water: 300ml
• Oil: 2ml
• Mustard seeds: ¼ tsp (0.5g)
• Carrots (finely diced): 30g
• Peas: 25g
• Salt: 2g
• Turmeric: ⅛ tsp (0.25g)
• Asafoetida: pinch (0.1g)

👩‍🍳 How to make Ragi Porridge with Vegetables

1. Boil water with salt (100°C).
2. Heat oil, add mustard seeds, asafoetida (20 secs).
3. Add vegetables, cook 1 min.
4. Slowly whisk ragi flour into water, stirring constantly.
5. Reduce to low (70°C), add oil-vegetable mixture, stir well.
6. Cook 8-10 mins until thick.
7. Visual cue: porridge smooth, vegetables tender.
8. Serve hot.
9. Heat level: low.
10. ---

Track the macros of Ragi Porridge with Vegetables and 100s of Indian dishes with Nutri Macro India.