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Dadranagarhaveli · Breakfast

Quinoa and Lentil Breakfast

Traditional 64. Quinoa and Lentil Breakfast recipe

🧺 Ingredients

• Quinoa: 80g
• Moong dal: 40g
• Water: 280ml
• Oil: 5ml
• Cumin seeds: ½ tsp (1g)
• Ginger: 5g (minced)
• Turmeric: ⅛ tsp (0.25g)
• Salt: 2g

👩‍🍳 How to make Quinoa and Lentil Breakfast

1. Rinse quinoa, dal.
2. Heat oil, add cumin seeds, ginger (30 secs).
3. Add quinoa, dal, turmeric, salt, water.
4. Bring to boil (100°C), reduce to low (65°C), cover, cook 20-25 mins.
5. Visual cue: quinoa grains fluffy, dal soft.
6. Serve hot.
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