Photo: Intodustin · CC BY-SA 4.0 · Wikimedia Commons

Dadranagarhaveli · Breakfast

Pumpkin Lentil Soup

Traditional 45. Pumpkin Lentil Soup recipe

🧺 Ingredients

• Toor dal: 60g
• Pumpkin (peeled, cubed): 120g
• Water: 400ml
• Oil: 5ml
• Cumin seeds: ½ tsp (1g)
• Ginger: 8g (minced)
• Green chilies: 1 (minced)
• Salt: 2g
• Turmeric: ⅛ tsp (0.25g)

👩‍🍳 How to make Pumpkin Lentil Soup

1. Heat oil, add cumin seeds, ginger, chilies (45 secs).
2. Add dal, pumpkin, turmeric, salt, water.
3. Bring to boil (100°C), reduce to low (65°C), cover, cook 25-30 mins.
4. Visual cue: pumpkin soft, dal mushy, soupy.
5. Serve hot.
6. ---

Track the macros of Pumpkin Lentil Soup and 100s of Indian dishes with Nutri Macro India.