Photo: Phadke09 · CC BY-SA 4.0 · Wikimedia Commons

Dadranagarhaveli · Lunch

Okra Fry with Rice and Dal

Traditional 24. Okra Fry with Rice and Dal recipe

🧺 Ingredients

• Okra (cut 1cm): 150g
• Oil for frying okra: 7ml
• Onions: 30g (chopped)
• Ginger: 5g (minced)
• Turmeric: ⅛ tsp (0.25g)
• Red chili powder: ⅛ tsp (0.25g)
• Salt: 2g
• Asafoetida: pinch (0.1g)
• Rice: 100g (cooked)
• Moong dal: 50g (cooked)
• Oil for dal: 3ml
• Mustard seeds: ¼ tsp (0.5g)

👩‍🍳 How to make Okra Fry with Rice and Dal

1. Fry okra in oil on medium-high heat (90°C) for 5-7 mins, stirring often, until dry and crispy.
2. Add onions, ginger, turmeric, chili powder, salt, asafoetida at end, toss 1 min.
3. Cook dal separately: boil with water (15 mins), finish with oil and mustard seeds.
4. Serve rice, okra fry, and dal as meal components.
5. Visual cue: okra crispy, dal smooth.
6. Heat level: medium.
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