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Dadranagarhaveli · Snack

Muthia

Traditional 1. Muthia recipe

🧺 Ingredients

• Gram flour (besan): 80g
• Whole wheat flour: 40g
• Fresh fenugreek leaves (chopped): 60g
• Ginger: 8g (minced)
• Green chilies: 1 (minced)
• Turmeric: ⅛ tsp (0.25g)
• Salt: 2g
• Oil: 3ml
• Water: 60ml
• Cumin seeds: ¼ tsp (0.5g)
• Asafoetida: pinch (0.1g)

👩‍🍳 How to make Muthia

1. Mix flours, fenugreek, ginger, chilies, turmeric, salt.
2. Add water gradually to soft dough (2 mins).
3. Shape into long rolls (5cm) between palms.
4. Steam on oiled tray for 15-18 mins (steam 95°C).
5. Cool, cut into 2cm pieces.
6. Heat oil, add cumin seeds, asafoetida (20 secs), temper muthia pieces.
7. Visual cue: dumplings cooked through, light golden.
8. Serve warm.
9. Heat level: low.
10. ---

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