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Dadranagarhaveli · Breakfast

Muskmelon Seed Upma

Traditional 52. Muskmelon Seed Upma recipe

🧺 Ingredients

• Muskmelon seed flour: 60g
• Wheat flour: 40g
• Water: 200ml
• Oil: 5ml
• Mustard seeds: ½ tsp (1g)
• Cumin seeds: ¼ tsp (0.5g)
• Onions: 25g (chopped)
• Green chilies: 1 (minced)
• Salt: 2g

👩‍🍳 How to make Muskmelon Seed Upma

1. Heat oil, add mustard seeds, cumin seeds (30 secs).
2. Add onions, chilies (1 min).
3. Mix flours with water, add to pan, stirring constantly to avoid lumps.
4. Cook 5-7 mins on low heat (65°C).
5. Visual cue: thick, nutty aroma.
6. Serve hot.
7. ---

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