Photo: Charles Haynes · CC BY-SA 2.0 · Wikimedia Commons

Dadranagarhaveli · Dinner

Mung Sprout Salad Evening

Traditional 15. Mung Sprout Salad Evening recipe

🧺 Ingredients

• Sprouted moong: 100g
• Carrots (grated): 40g
• Cucumber (diced): 60g
• Onions (finely chopped): 30g
• Lemon juice: 10ml
• Oil: 2ml
• Mustard seeds: ¼ tsp (0.5g)
• Salt: 1g
• Green chilies: ½ (minced)
• Coriander: 3g (chopped)

👩‍🍳 How to make Mung Sprout Salad Evening

1. Heat oil, add mustard seeds (20 secs), cool.
2. Mix sprouted moong, vegetables.
3. Add cooled oil, lemon juice, salt, coriander.
4. Toss gently.
5. Visual cue: fresh, crunchy, light green.
6. Serve at room temperature.
7. Heat level: none, raw.
8. Very light for evening.
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