Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Dadranagarhaveli · Breakfast

Moong Sprout with Rice

Traditional 72. Moong Sprout with Rice recipe

🧺 Ingredients

• Rice: 80g
• Sprouted moong: 60g
• Water: 280ml
• Oil: 5ml
• Mustard seeds: ½ tsp (1g)
• Turmeric: ⅛ tsp (0.25g)
• Salt: 2g
• Green chilies: 1 (minced)
• Ginger: 5g (minced)

👩‍🍳 How to make Moong Sprout with Rice

1. Heat oil, add mustard seeds, ginger, chilies (45 secs).
2. Add rice, turmeric, salt, water.
3. When rice is half-cooked (8 mins), add sprouted moong.
4. Cover, cook 10-12 mins.
5. Visual cue: rice cooked, moong tender.
6. Serve hot.
7. ---

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