Photo: Phadke09 · CC BY-SA 4.0 · Wikimedia Commons

Dadranagarhaveli · Lunch

Millet Roti with Bottle Gourd Dal

Traditional 23. Millet Roti with Bottle Gourd Dal recipe

🧺 Ingredients

• Jowar flour: 75g
• Bajra flour: 75g
• Water: 140ml
• Salt: 2g
• Oil for rotis: 3ml per roti
• Bottle gourd (peeled, cubed): 150g
• Moong dal: 50g
• Water for dal: 300ml
• Oil for dal: 5ml
• Mustard seeds: ½ tsp (1g)
• Ginger: 8g (minced)
• Salt for dal: 2g
• Turmeric: ⅛ tsp (0.25g)

👩‍🍳 How to make Millet Roti with Bottle Gourd Dal

1. Rotis: mix jowar and bajra flour with water and salt (2 mins).
2. Divide into 4 balls.
3. Heat griddle to high (115°C).
4. Roll to 6-inch circle.
5. Cook 1 min, flip, 45 secs, brush oil.
6. For dal: heat oil, add mustard seeds, ginger (30 secs).
7. Add dal, bottle gourd, turmeric, salt, water.
8. Bring to boil (100°C), reduce to low (65°C), cover, cook 20-25 mins until both soft.
9. Serve 1 roti per person with dal.
10. Visual cue: rotis puffed, dal creamy.
11. Heat level: low.
12. ---

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