Photo: Medhi jyoti · CC BY-SA 4.0 · Wikimedia Commons

Dadranagarhaveli · Lunch

Dal Dhokli

Traditional 12. Dal Dhokli recipe

🧺 Ingredients

• Toor dal: 80g
• Vegetables (onions, tomatoes, spinach): 100g total (chopped)
• Water for dal: 400ml
• Turmeric: ¼ tsp (0.5g)
• Red chili powder: ¼ tsp (0.5g)
• Cumin seeds: ½ tsp (1g)
• Oil: 7ml
• Salt: 3g
• Wheat flour for dumplings: 100g
• Salt for dough: 1g
• Water for dough: 60ml
• Ginger: 8g (minced)
• Green chilies: 1 (minced)

👩‍🍳 How to make Dal Dhokli

1. Boil dal with water, turmeric, salt, ginger, green chilies (20 mins on low heat 70°C).
2. Heat oil, add cumin seeds (30 secs), add vegetables, cook 2 mins, add to dal.
3. For dumplings: mix wheat flour, salt, water to stiff dough (2 mins).
4. Roll thin between cloth, cut into 2-inch pieces.
5. When dal is ready, bring to boil (100°C), drop dumplings slowly, stir gently to avoid sticking.
6. Cook 5-7 mins until dumplings float to top.
7. Add chili powder.
8. Visual cue: dumplings cooked through, dal creamy.
9. Serve hot.
10. Heat level: medium.
11. ---

Track the macros of Dal Dhokli and 100s of Indian dishes with Nutri Macro India.